Sports: TILLOR COVID-19 Conditioning Tips

"Ako lang message sa tanan na dili kaayo mag sige ug training sa outdoor kay dili jud safe ang palibot sa karon panahona, naa may daghan paagi doing daily training at home, doing lower body strengthening, upper body strengthening, circuity and intensity training flexibility exercises or jog-in-place sa ilang gamay nga nataran... 20 minutes to 1 hour is enough na then kaon mga gulay ug balance nga mga pagkaon nga naay saktong protena and calories to replace sa gi-burn out sa lawas, inom ug mga vitamins, sama sa Vit C, B6/B12, Vit A....

Sa panahon karon health is our priority usa pa ang panginabuhian. Amping Always Tanan ug Magbinantayon sa Palibut... God Bless Us All". Coach Noel Tillor via Messenger.

Coach Noel Tillor is a former National Milo Marathon Cebu leg champion and is a native of Barangay Cogon, Bogo City. He puts away his vices and concentrate into sports, he becomes Cebu's competitive athlete. He was named as the "White Kenyan" after competing toe-to-toe with the Kenyans for most podium finishes in the most renowned running events in Cebu and even overseas. He dominated the 2016 Borneo International Marathon in Malaysia. A former Milo All-Filipino champion and tops various local fun runs here in Cebu.

Lately, he received a citation for running during the 37th Sportswriter Association of Cebu - San Miguel Cebu Sports Awards. Tillor is now in Cagayan de Oro, as a personal and team coach for the DPS Racing Multisports. The White Kenyan surely continues to inspire young athletes and the running community.

Tillor shares his ideas for the on-going COVID-19 pandemic. Get motivated and don't let coronavirus beats your running condition. | bp

Know COVID-19 and Get Protected.
If you are sick and think you have symptoms of COVID-19, seek medical attention, call the local Coronavirus Health Information Line for advice: 0922-397-2334 / 0943-568-3298 / (032) 402-3091 / (032) 402-1269. 

IMPORTANT NOTE: Information indicated in this post are accurate from the time of writing but may change without prior notice.